![]() ![]() You exceed the expectations of your clients. Hiring a chef of this caliber will ensure that ”¢ knowledge of natural remedies & healing foods ”¢ experience with food allergies & special needs ”¢ ability to give lectures & cooking classes ”¢ ability to design an individualized menu plan ”¢ experience working with well-known teachers ”¢ use of only the finest quality organic ingredients Here are some qualities that a more seasoned chef might possess: Skilled chefs will design menus to complement your program as well as use their expertise to deepen your message of health and transformation. One way to truly enhance your next event is to offer food that genuinely reflects the philosophy of your teachings. This will not only enhance the retreat experience, but will provide a solid yoga business relationship as well. ”¢ experience serving large numbers of guestsĪt minimum, a retreat chef should exhibit these attributes. ”¢ experience cooking in retreat or private settings In fact, every yoga retreat I have cooked for since then has proven to be an enlightening experience colored by the circular connection made while working, serving, and eating side-by-side with the participants.ĭue to the profound impact the food has on the retreat experience, here are some of the basic attributes you can look for when interviewing prospective chefs to cook for your yoga retreat. It is where lives are touched through ecstatic laughter, moments of profound realization, and tears of joy. It was then that I discovered the kitchen is the heart of the retreat experience. Throughout their intense period of soul searching and major transformation, food was the only form of sensory stimulation these participants enjoyed. ![]() It has great karmic returns!įor my first job as a retreat chef, I was hired to cook 3 meals a day for 35 participants during a 12 day Silent Meditation Retreat in a stunning mountain setting just outside of Santa Fe, New Mexico. ![]() Well-designed food service can attract new business, encourage return clients, and truly enhance the consumer”™s overall experience. That’s it.This being said, as you are planning your next spiritual, yoga event, make planning the food and its preparation a priority. A learned foundation and the opportunity to expand upon that. The program doesn’t involve chanting or anything like that. It’s also designed for people who wish to complement their current routine by improving their flexibility and core strength. It’s also designed for people who aren’t confident enough to go into a yoga studio just yet because they lack the base level information. It is designed for anyone who is intimated by yoga and thinks they aren’t “flexible enough” to practice it. The 3 Week Yoga Retreat was designed for beginners who want to try yoga, but don’t have a foundation. If you've followed my journey, I want to wrap up my week 3 journey with a little bit of information on what this program is all about. Here are a few of my meals from the meal plan. The recipes were delicious and the meal plan was super easy to follow. This program comes with a specific meal plan which I followed. Just letting all of the tension melt away as I exhaled. I had a chance to breathe and just “be” for at least 30 minutes per day. I lost 5.6 pounds in 21 days and improved my energy, mood, and flexibility. So, for three weeks I stuck to the program and saw incredible changes in my body. SUNDAY: TAKE 10 – short, 10-minute classes that help you wake up, wind down, or work abs. ![]() SATURDAY: RELAX – just like it says…a relaxing class. This is the Vinyasa flow that you might remember from other Beachbody programs.įRIDAY: FLOW TO GO – shorter, more advanced version of Thursday’s class that features less cueing. THURSDAY: FLOW – the class you’ll put everything you’ve learned so far to work in a nonstop “flowing” format. WEDNESDAY: BALANCE – postures that will help engage the core and develop better balance inside and out. TUESDAY: STRETCH – aimed at helping you stretch, extend, and lengthen all muscles with a variety of easy-to-start poses. This class focuses on exercises that engage, activate, and build awareness of these muscles. MONDAY: CORE – foundation of YOGA starts in your core. The Classes of the 3 Week Yoga Retreat Consist Of: 3 Week Yoga Retreat – The GOOD Stuff To Know! If you want to try Yoga and are too intimidated by the complicated poses, or you think you aren’t flexible enough, you are going to LOVE the 3 Week Yoga Retreat.Ģ1 Days, and 30-minutes per day or shorter is all you need to get set-up for success with the 3 Week Yoga Retreat. In fact, I’ve come to learn that YOGA is more about flexibility, STRENGTH (yes, strength), and being limber! If you remember things like P90X Yoga, 21 Day Fix Yoga, or even P90X3 Yoga, you’ll know they have their UPS and DOWNS. But that isn’t really what YOGA is about. ![]()
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